Tag Archief van: stress

How to stay on track in the high speed rail of academia?

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Side by side I walk with Maureen over a carpet of yellow and brown leaves on one of the last sunny autumn days. She is doing well in her academic career. After a postdoc at a renowned university abroad she found a promising research job closer to home. Her publications are coming round nicely and she is positioned very well for the next major grant that will help her establish her own research line.

Yet she struggles. As if she is confessing a weakness she tells me: Lees meer →

How to get unstuck and enjoy your work despite high pressure & workload?

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It has been 1,5 years since Dane successfully got his PhD. Seen on the surface, he appears to be doing great. He has several short term teaching positions and is even creating some consulting business directly from his PhD research. This is quite remarkable, because direct valorization of research is quite rare for a PhD in the Humanities. His former supervisor is confident that his career will turn out allright. The university is happy because Dane’s official status is ‘employed’.

But Dane is not happy with his situation at all. Lees meer →

Follow your energy

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Have you ever relied on to-do lists in an attempt to work effectively? Most academics have experimented with a wide variety of to-do lists, nifty apps, or old fashioned paper and pencil notes. Besides that, almost all have lists that they keep in the back of their minds.

If you are like most academics, you have probably experienced the frustration of a to-do list that is growing longer rather than shorter as time passes. And if you are like me, this tempts you to work even harder, ignoring your tense shoulders and tired brain.  Lees meer →

How to stop working hard when I have to revise a paper urgently?

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“Since my holiday I have been at work again for a couple of days. I notice that I start to work really hard when I have to do stuff that I find annoying. Chores like writing the final report for NWO, or revising a manuscript. I know I have to do it, and I have a deadline. Automatically I stop working soft, because if I work hard the chore will be done sooner. But with the way I am currently tackling these chores, afterwards I am exhausted and have a headache. How can I stop working hard in such situations?”

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What nobody tells you about being a good academic

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A little apprehensively he approaches me as I am getting my coat after a workshop on Working Soft in research. Quietly he asks: “How do I improve my focus and manage my stress? Call me Chris. I work in this open office space with 12 fellow PhDs and Postdocs. When I read, write, or analyze data at my computer people often interrupt me. I like to help my colleagues out, but I also need to finish…”

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How to start working softly in science in 4 steps

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With a harassed look Mireille stows some papers in her bag that she is going to grade tonight. A smile fleets across her face: “Did I tell you I am pregnant?” She has just started a temporary teaching position, where she is to do a big introductory course and a somewhat smaller advanced bachelor intensive. She is also planning to write her NWO VENI grant application in the same period, hoping she can create a job following her maternity leave. How can she keep calm and preserve the mental space she needs for developing her new proposal?

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How to know when it is time to quit your PhD

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Since last summer the situation in Claudio’s lab deteriorated rapidly. His supervisor became stressed and anxious when his case for tenure was denied. The pressure on the entire team is now enormous, even to academic standards. Every Sunday Claudio feels this pit in his stomach when he thinks about the weekly team meeting on Monday. His sleep and digestive system are in total disorder. Lees meer →

One particularly nasty myth about the successful PhD

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Tired, Lotte looks down at her notes and then up again to the full version at her computer screen. For the past four days she has been completely submerged in writing this chapter. Her hair is a mess, she slept little and she has not been outside for two days. She has always worked this way, but as she approaches the end of her PhD, the pressure to deliver and perform rises.

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How to escape perfectionism as an excellent researcher

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If you want an academic career, you have to excel at so many levels. First and foremost you must show an excellent publication record, with many articles preferably in A status journals. Then there is teaching and supervising students: requires high quality lectures, committed availability, personal feedback, but hardly the time to prepare and deliver. Not to mention being the nice, helpful colleague (or partner, or parent). If you are not up to par with these standards, you fail. At least that is how many early career researchers think.

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The number one tip against stress in your PhD

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Be honest: as a PhD or PostDoc, how often do you get to work outside, somewhere green, where you can feel the sun shine, the wind blow, hear birds, smell flowers or fall leaves? When do you get to see and experience some nature? For most of you the basement lab, the library, or even your computer screen define your daily working environment.

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