How to stop working hard when I have to revise a paper urgently?

“Since my holiday I have been at work again for a couple of days. I notice that I start to work really hard when I have to do stuff that I find annoying. Chores like writing the final report for NWO, or revising a manuscript. I know I have to do it, and I have a deadline. Automatically I stop working soft, because if I work hard the chore will be done sooner. But with the way I am currently tackling these chores, afterwards I am exhausted and have a headache. How can I stop working hard in such situations?”

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