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How to stay on track in the high speed rail of academia?

Side by side I walk with Maureen over a carpet of yellow and brown leaves on one of the last sunny autumn days. She is doing well in her academic career. After a postdoc at a renowned university abroad she found a promising research job closer to home. Her publications are coming round nicely and she is positioned very well for the next major grant that will help her establish her own research line.

Yet she struggles. As if she is confessing a weakness she tells me: Read more

Follow your energy

Have you ever relied on to-do lists in an attempt to work effectively? Most academics have experimented with a wide variety of to-do lists, nifty apps, or old fashioned paper and pencil notes. Besides that, almost all have lists that they keep in the back of their minds.

If you are like most academics, you have probably experienced the frustration of a to-do list that is growing longer rather than shorter as time passes. And if you are like me, this tempts you to work even harder, ignoring your tense shoulders and tired brain.  Read more

Why academics need to laze around

Let’s face it. As exciting as science can be, sometimes it is just tedious, boring, taxing. When you are plodding through your data, drudging over a pile of exams, or pegging away at your PhD, it is difficult to feel that enthusiastic flow. You are working hard, draining your energy, feeling low. Naturally, you do not want to be in that space of negative energy. So you look for an escape. Read more

How to take charge of your hypercritical brain

Laura sits down at her kitchen table. A welcome quiet evening between days filled with parties with family and friends over the holidays. New Year’s Eve: a traditional time of year to look back at the past year and formulate resolutions for the new year. Laura knows the power of being mindful of your successes. She is proud that she submitted her PhD thesis manuscript last year and got approval for it.

As she starts to look to the year ahead, her positive thoughts fade quickly. Read more

How to stop working hard when I have to revise a paper urgently?

“Since my holiday I have been at work again for a couple of days. I notice that I start to work really hard when I have to do stuff that I find annoying. Chores like writing the final report for NWO, or revising a manuscript. I know I have to do it, and I have a deadline. Automatically I stop working soft, because if I work hard the chore will be done sooner. But with the way I am currently tackling these chores, afterwards I am exhausted and have a headache. How can I stop working hard in such situations?”

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